Feeling Stressed? Join Michael Johnson in an hour of guided relaxation and musical stories. Bookings required – limited numbers.
A traditional chinese mind-body relaxation exercise, performed in slow, gentle movements, enabling harmony in mind and body, improved mobility, suppleness and mental alterness. Suitable for all ages.
Thursday 1.30-2.30 & 2.45-3.45pm
All body workout focusing on major muscle groups through resistance training to build strength and facilitate functional movement.
Monday & Wednesday 8.30-9.25am
Improved physical health, increased flexibility, higher energy levels and enhanced mental stability and focus are just some of the benefits of Hatha Yoga when practiced regularly.
In these classes, you can expect detailed instructions from the teacher, who will often demonstrate poses to help students deepen their understanding of the postures and develop an overall awareness of body and self. There is an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). This style of Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas and is suitable for everybody.
Tuesday 7-8am, 8.15-9.15am
Build core strength and stability. Develop flexibility and endurance with longer, leaner muscles to improve posture. Pilates can relieve tension and enhance self-confidence.