Tai Chi Arthritis

Our TCA (Tai Chi for Arthritis) program is modelled on the Sun Style Tai Chi and is backed by the Arthritis Foundation of Australia due to it’s safety and efficiency. A program structured to encourage gentle movement and provide therapy, making it suitable for those with arthritis as well as beginners of Tai Chi.

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Tai Chi – Beginners

A traditional chinese mind-body relaxation exercise, performed in slow, gentle movements, enabling harmony in mind and body, improved mobility, suppleness and mental alterness. Suitable for all ages.

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Balance Back to Exercise

This class is suitable for older adults. Work in small groups for strength and resistance training with a focus on balance and stretching. Includes working for a chair if required.

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Fit for You

All body workout focusing on major muscle groups through resistance training to build strength and facilitate functional movement.

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Yoga

Improved physical health, increased flexibility, higher energy levels and enhanced mental stability and focus are just some of the benefits of Hatha Yoga when practiced regularly.

In these classes, you can expect detailed instructions from the teacher, who will often demonstrate poses to help students deepen their understanding of the postures and develop an overall awareness of body and self. There is an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). This style of Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas and is suitable for everybody.

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Tai Chi

A traditional Chinese mind-body relaxation exercise, performed in slow gentle movements enabling harmony in mind and body, improved mobility, suppleness and mental alertness.

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Mat Pilates

Build core strength and stability. Develop flexibility and endurance with longer, learner muscles to improve posture. Pilates can relieve tension and enhance self-confidence.

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