Fit at Home

Learn how to complete fun and challenging workouts at home. Take part in resistance training sessions using only a chair, two soup cans and your body!
You maybe eligible for HACC supported place if you are experiencing social isolation due to anxiety.

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Quick Dance

On Tuesday and Thursday Mornings 9.45AM-10AM a zoom session of light stretching and simple dance moves. It’s great fun and a good way to start the day. To join the sessions please contact the Centre on 9853 3126 for the zoom code.

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Building & Maintaining Confidence

Feeling anxious during these challenging times, need extra support to rebuild confidence, engage socially in a community setting and then transition back to education or employment.

The focus will be;
Building and maintaining confidence during challenging times
Analyzing and negotiating tricky personal and other interactions
Managing finances
Looking after your health and well being
Presentation skills, language you use and body language
Goal setting, analyzing strengths and areas of self-development including priority setting

Small groups, facilitated by an experienced counsellor/coach with a background in psychology and extensive community services experience.

Weekly sessions of 2 hours, with an additional hour allocated for one on one assistance.
When: Fridays 10am-1pm
Cost $20 per term or no charge to concession cardholders.
Location – ZOOM sessions initially (transitioning to 2-12 Derby Street, KEW when safe).
For further information contact: Alison Kieffer or 9853 3126

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Let It Move You – Zumba

Dance together to stay fit and happy – Zumba for adults
Join our Zumba family to get fit and have fun together. 50 min of carefully selected songs that will lift your spirits and get you moving. All levels welcome. We will work on all areas of your body, and you won’t even notice it!!! You will be too busy having fun! Make some space, put on your comfy shoes, and have a bottle of water ready. Wednesdays 7pm on Zoom. $5 per class or $20 per month. Register:

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Tai Chi Arthritis

Our TCA (Tai Chi for Arthritis) program is modelled on the Sun Style Tai Chi and is backed by the Arthritis Foundation of Australia due to it’s safety and efficiency. A program structured to encourage gentle movement and provide therapy, making it suitable for those with arthritis as well as beginners of Tai Chi.

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Tai Chi – Beginners

A traditional chinese mind-body relaxation exercise, performed in slow, gentle movements, enabling harmony in mind and body, improved mobility, suppleness and mental alterness. Suitable for all ages.

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Balance Back to Exercise

This class is suitable for older adults. Work in small groups for strength and resistance training with a focus on balance and stretching. Includes working for a chair if required.

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Fit for You

All body workout focusing on major muscle groups through resistance training to build strength and facilitate functional movement.

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Improved physical health, increased flexibility, higher energy levels and enhanced mental stability and focus are just some of the benefits of Hatha Yoga when practiced regularly.

In these classes, you can expect detailed instructions from the teacher, who will often demonstrate poses to help students deepen their understanding of the postures and develop an overall awareness of body and self. There is an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). This style of Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas and is suitable for everybody.

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