Core strength and resistance training, stretching along with body balance and modest cardiovascular conditioning.

(8) 8.30am-9.30am Mon from Feb 1 $85

(8) 8.30am-9.30 Wed from Feb 10 $85

(11) 8.30am-9.30am Mon from April 12 $115

(11) 8.30-9.30am Wed from April 14 $115